Hypnosis sometimes has a bad reputation or is often misunderstood. It is simply a process that allows for heightened awareness and deep relaxation.

All hypnosis is truly self-hypnosis, which means that one cannot be ‘hypnotized’, they just have to be willing to follow directions. Once willing, a client will experience direct communication with the unconscious mind and be able to make significant, positive changes in their lives, letting go of emotions that are not serving them.

Hypnosis is not new but has been used for centuries. It sometimes has a bad reputation and is often misunderstood. It is simply a process that allows for heightened awareness and deep relaxation. All hypnosis is truly self-hypnosis, which means that one cannot be “hypnotized” they just have to be willing to follow directions.